My psychotherapy practice draws on the following bodies of work in which I have trained:
Focusing-Oriented Therapy, an experiential, mindfulness-based, and somatic approach to psychotherapy developed by philosopher and psychotherapist Eugene Gendlin in the 20th Century
Depth-oriented psychotherapy, particularly the directions inspired by the work of C. G. Jung, James Hillman, Marion Woodman, and their contemporaries and successors
Internal Family Systems (IFS), developed by Richard Schwartz
The trauma-integration perspectives of Focusing-Oriented Therapy and Thomas Hübl’s work with individual and collective trauma
Eco-psychology and ecotherapy
Soulcentric vocational purpose discovery, integration, and purpose guiding as articulated, for example, by Animas Valley Institute/Bill Plotkin and Purpose Guides Institute
Meditative and embodied contemplative traditions from East and West, particularly those whose orientation could be characterized as non-dual
The perspectives of transpersonal psychology and Integral psychology and philosophy
Interpersonal Process Therapy, an experiential orientation to therapy that draws on attachment-based, relational, and psychodynamic approaches
If/when useful, aspects of what are often referred to as “evidence-based therapies,” such as versions of CBT, DBT, and their contemporaries
Although I work predominantly with individuals, I do also work with couples who are drawn to the above bodies of work. Individual sessions typically last 55-60 minutes; sessions for couples are typically 80 minutes.